How to stay focused at work

How to stay focused at work
Written by
Daria Olieshko
Published on
14 Aug 2023
Read time
3 - 5 min read

Whether you work from home or from an office, you may struggle to stay focused on work tasks. At home, Netflix’s new releases or a long nap can derail your entire schedule. An office job has its own distractions, such as office chatter and excessive use of social networks. Today, we will help you concentrate on tasks.

Improve concentration by starting your day with a plan

Before you even get to work, you need to come up with a list of things you want to complete by the end of the day. By keeping track of tasks, you'll ensure that you stick to the schedule. Psychologists claim that in some cases, the brain requires a considerable amount of energy to process large volumes of information. This is why some people find it challenging to work on big projects. We recommend breaking huge tasks into several smaller assignments. That way, it will be easier for you to see them through. For example, if you have a big document that you need to edit, don't try to process all of it at once. Instead, divide the text into several segments.

A good breakfast keeps you focused

Having a proper breakfast is vital for your performance. As recent studies have shown, it boosts metabolism and improves focus. Keep in mind that you can't eat whatever you want. We recommend that you make an omelette with greens and berries or have some fruit/oats with milk. You can also make breakfast out of Greek yoghurt, bananas and walnuts. All of these foods contain protein that keeps the body energised throughout the day.

Get rid of all unnecessary apps

If you can't help but spend your working days binging on social media apps and websites, shut them down. Do that by installing website and app blockers on your computer and smartphone. AppBlock, for example, restricts access to social media apps, including Facebook and Twitter. You can return to them during your break or when you get home. The Time Stats plugin for Google Chrome shows how much time people spend on various websites. This way, you know the exact amount of time that is wasted on social media.

Improve concentration by taking short breaks

It's not necessary to arrive at work before your shift begins or skip lunchtime. It's best to work a number of hours with full dedication and take small breaks between them. Try isolating yourself from all of the ambient noises. Earbuds are sufficient in most cases. If you are not comfortable with working in complete silence, we suggest that you search for music that stimulates concentration.

All of these tips are equally important. Creating a plan, eating healthily, and isolating yourself from distractions are crucial to improving your concentration.

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Daria Olieshko

A personal blog created for those who are looking for proven practices.