How to stay focused at work

Whether you work from home or the office, you might find it a struggle to stay concentrated on work tasks. At home, Netflix’s latest releases or a long snooze can throw your whole schedule off track. A desk job has its own diversions, with kitchen chats and overuse of social networks. Today, we will help you concentrate on tasks.

Enhance concentration by starting your day with a plan

Before you even commence work, you need to create a list of things you aim to complete by the end of the day. By keeping track of tasks, you make sure you stick to the schedule. Psychologists assert that sometimes the brain needs a considerable amount of energy to process large volumes of information. This is why some individuals struggle to work on big projects. We suggest splitting large tasks into several smaller assignments. That way it will be easier for you to complete them. For example, if you have a big document to edit, don't attempt to process all of it in one go. Instead, break the text into several sections.

A good brekkie keeps you focused

Having a proper brekkie is critical for your performance. As recent studies have shown, it boosts metabolism and improves focus. Keep in mind that you shouldn’t stuff yourself with whatever. We suggest making an omelette with greens and berries or having some fruits/oats with milk. You can also have Greek yoghurt, bananas, and walnuts for brekkie. All of these foods contain protein that keeps the body energised throughout the day.

Delete all unnecessary apps

If you can’t resist spending your workdays bingeing on social media apps and websites, shut them down. Do that by installing website and app blockers on your computer and smartphone. AppBlock, for instance, restricts access to social media apps, including Facebook and Twitter. You can return to them during the break or when you get home. The time Stats plugin for Google Chrome shows how much time people spend on various websites. This way you know the exact amount of time wasted on social media.

Enhance concentration by taking short breaks

It's not necessary to arrive at work before your shift starts or to skip lunch. It's best to work a few hours with full dedication and take small breaks between them. Try isolating yourself from all ambient noises. Earbuds are adequate in most cases. If you’re not comfortable working in complete silence, we suggest searching for music that stimulates focus.

All of these tips are equally important. Creating a plan, eating healthy, and isolating yourself from distractions are crucial to enhancing your focus.