Whether you work from home or from an office, you might find it challenging to stay focused on work tasks. At home, Netflix’s new series or a long nap can throw your entire schedule off. A desk job has its own distractions, with kitchen chats and the overuse of social networks. Today, we will help you concentrate on tasks.
Improve concentration by starting your day with a plan
Before you even get to work, you should come up with a list of things you want to complete by the end of the day. By keeping track of tasks, you ensure that you will adhere to the schedule. Psychologists say that, in some instances, the brain requires a substantial amount of energy to process large volumes of information. This is why some people struggle to work on major projects. We recommend splitting large tasks into several smaller assignments. That way, it will be easier for you to see them through. For example, if you have a big document to edit, don't try to process all of it at once. Instead, divide the text into several segments.
A good breakfast keeps you focused
Having a proper breakfast is crucial for your performance. As recent studies have shown, it boosts metabolism and improves focus. Keep in mind that you can’t indulge in just anything. We recommend that you make an omelette with greens and berries or have some fruit/oats with milk. You can also make breakfast out of Greek yoghurt, bananas, and walnuts. All of these foods contain protein that keeps the body energised throughout the day.
Get rid of all unnecessary apps
If you can’t help but spend your workdays binging on social media apps and websites, shut them down. Do that by installing website and app blockers on your computer and smartphone. AppBlock, for example, restricts access to social media apps, including Facebook and Twitter. You can get back to them during the break or when you get home. The time Stats plugin for Google Chrome shows how much time people spend on various websites. This way, you know the exact amount of time that is squandered on social media.
Improve concentration by taking short breaks
It's not necessary to arrive at work before your shift begins or skip lunchtime. It's best to work a number of hours with full dedication and take small breaks between them. Try isolating yourself from all ambient noise. Earbuds are sufficient in most cases. If you are not comfortable with working in complete silence, we suggest that you search for music that stimulates focus.
All of these tips are equally important. Creating a plan, eating healthily, and isolating yourself from distractions are crucial for improving your focus.
