Whether you work from home or the office, staying focused on work assignments can be a bit of a challenge. At home, Netflix’s new releases or a long kip can throw your entire schedule out the window. An office job has its own diversions, with kitchen chitchat and excessive use of social networks. Today, we're here to help you concentrate on tasks.
Enhance concentration by starting your day with a plan
Before you even begin work, it’s important to come up with a list of things you intend to complete by day's end. By keeping track of tasks, you ensure that you stick to the schedule. Psychologists assert that sometimes, the brain requires a lot of energy to process large amounts of information. This explains why some people struggle to work on big projects. We recommend breaking down massive tasks into several smaller assignments. That way, it will be easier for you to follow through. For instance, if you have a large document that needs editing, avoid attempting to process all of it at once. Instead, divide the text into smaller sections.
A good brekkie keeps you focused
Having a proper brekkie is essential for your performance. Recent studies have shown that it boosts metabolism and enhances focus. Just remember, you can’t stuff yourself with anything you fancy. We suggest making an omelette with greens and berries or enjoying some fruits/oats with milk. You could also make breakfast with Greek yoghurt, bananas and walnuts. All these options contain protein that keeps your body energised throughout the day.
Eliminate all unnecessary apps
If you find yourself unable to resist a day filled with social media apps and websites, shut them down. You can do this by installing website and app blockers on your computer and smartphone. AppBlock, for instance, restricts access to social media apps, including Facebook and Twitter. You can check them out during break time or after you get home. The time Stats plugin for Google Chrome shows you how much time is spent on different websites. This way you know exactly how much time is wasted on social media.
Enhance concentration by taking short breaks
It's not required to arrive at work before your shift starts or to skip lunch breaks. It’s best to work a number of hours with full dedication and then take small breaks in between. Try isolating yourself from all ambient noises. Earbuds are usually sufficient. If you don't fancy working in complete silence, we suggest you search for music that enhances focus.
All of these tips are equally important. Creating a plan, eating healthily, and separating yourself from distractions are key to enhancing your focus.
